The Challenge
| Climb: 1190 feet |
| Cycle: 70 miles |
Row/Paddle: 210 minutes |
Run/Walk/Hike: 14 miles |
Participants have from October 3, 2011 to November 18, 2011 to complete the challenge.
The Rules
- All participants must register at the Membership Services Desk in the Student Recreation and Fitness Center. Registration is $10 and includes a T-shirt. The challenge begins October 3rd. Kickoff event is from 4pm to 8pm.
- Activities must be completed through CSUSB Recreational Sports programs.
- Activities can be completed in any order (i.e. run on Monday, bike on Tuesday, climb on Wednesday, etc).
- The climbing can either be completed in the Student Recreation and Fitness Center or on a CSUSB Outdoors climbing trip. See below for Fall CSUSB Outdoors climbing trips.
- The rowing/paddling can be completed on the row machines in the Student Recreation and Fitness Center, during a kayaking pool session at the HPE pool, or on a CSUSB Outdoors kayaking trip. Please see below for kayaking pool session and CSUSB Outdoors kayaking trips.
- The cycling can be completed either on the recumbent stationary bike or on the upright stationary bike.
- The running/walking, if done in the Student Recreation and Fitness Center can be completed on the AMT, Treadmills, or Elliptical. Hiking can be completed on any CSUSB Outdoors trip during the Fall Quarter. See below for Fall CSUSB Outdoors hiking trips.
- If participants complete the challenge by November 18th, they will be entered into a drawing to win great prizes.
- A staff member/outdoor trip leader must initial the log at the completion of each workout to verify that the workout has been done (i.e. show them the total miles on the treadmill and have them initial)
CSUSB Outdoors Trips (climbing, hiking, paddling)
| Dates |
Trip |
Activity |
| October 8-9, 2011 |
Santa Barbara Kayak |
Paddling |
October 14-16, 2011 |
Yosemite Camping |
Hiking |
October 21-23, 2011 |
Climbing Weekend |
Climbing |
October 22, 2011 |
Mission Bay Kayaking |
Paddling |
October 29-30, 2011 |
San Jacinto Backpacking |
Hiking |
October 30, 2011 |
Intro to Climbing |
Climbing |
November 3, 2011 |
Afternoon Off-Campus Climb |
Climbing |
November 5, 2011 |
Intro to Lead Climbing |
Climbing |
November 6, 2011 |
Ropes Challenge Course |
Climbing |
November 11-13, 2011 |
Death Valley Campout |
Hiking |
November 18-20, 2011 |
Black Canyon Kayak |
Paddling |
November 24-27, 2011 |
Yosemite Camping |
Hiking |
Kayak Pool Sessions (paddling)
| Dates |
Time |
Location |
| Monday, Oct. 5th |
5:00pm – 7:00pm |
HPE Pool |
Tuesday, Oct. 20th |
6:30pm – 8:30pm |
HPE Pool |
Wednesday, Nov. 15th |
6:30pm – 8:30pm |
HPE Pool |
Goals
In order to complete the challenge by November 18, you should aim for the following goals:
| Weekly |
|
Daily |
| Climb: 170 feet (5 routes) |
|
Climb: 24.3 feet (~1 route) |
| Cycle: 10 miles |
|
Cycle: 1.4 miles |
| Row/Paddle: 30 minutes |
|
Row/Paddle: 4 minutes |
| Run/Walk/Hike: 2 miles |
|
Run/Walk/Hike: 0.3 miles |
WILD COYOTE ADVENTURE CHALLENGE KICKOFF – MONDAY, OCT. 3RD FROM 4PM – 8PM. COME OUT FOR GREAT FOOD AND FUN AS WE KICK OFF THE WILD COYOTE ADVENTURE CHALLENGE. IF YOU PARTICIPATE IN ALL 4 EVENTS ON THIS
DAY, YOU WILL GET AN ADDITIONAL ENTRY INTO THE END OF THE CHALLENGE DRAWING. COME OUT FOR A GREAT TIME!!!!
