Wellness

Wellness Office

Come visit the SRFC Wellness Office in Room 103 and receive health tips from one of our Wellness Advisors. Stop by and participate in an online wellness survey. This survey will provide you with information about your diet and exercise habits, stress levels and overall wellness. Once completed, one of our trained staff will review the results, offer feedback, and make recommendations and/or referrals as needed. We’ve partnered with several other campus departments: Nutrition, Kinesiology, Student Health Center, and the Counseling Center. We offer General Wellness Advising, Nutrition Counseling, and Fitness Advising. Best of all, these services are FREE to all Rec Center members.

General Wellness Advising

Come meet with one of our Wellness Advisors from the Student Health and Counseling Center and receive tips about weight management, stress management, time management and goal setting.

Nutrition Counseling

Our nutrition interns will give you the advice needed to improve your diet. Whether you have a question or would like a complete diet analysis, the nutrition interns can give you the advice you need to get healthy.

Fitness Counseling

Our kinesiology interns perform body composition evaluations and give you the exercise tips needed to get and keep your bodies in shape and healthy. Want a little extra help? Our interns will refer you to our affordable personal training services.

Hours

• Wellness Spring 2008

• April 1st - June 13th

• Monday: 12-2 (Fitness) 2-5 (Wellness)
• Tuesday: 2-4 (Nutrition)
• Wednesday: 12-2 (Fitness) 3-5 (Wellness)
• Thursday: 1:30-2:30 (Wellness)
• Friday: 10-12 (Nutrition) 12-2 (Fitness)

Wellness Inquiry Form