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July 31st 2010 - 10:51 pm

Personal Training in the Offices Program

About

The goal of Personal Training in the office is to provide a convenient, yet effective method to workout, which will then encourage a healthier lifestyle. Our qualified personal trainers will work to improve all areas of physical fitness including, muscular strength and endurance, cardiovascular endurance, body composition, and flexibility. A wide variety of exercises will be taught that can be completed in the office or at home with some basic equipment. All we need from you is an open space to hold the training session in.

Participants will not only gain the health benefits associated with frequent activity as they exercise in their office, they will also learn principles of exercising enabling them to continue on in the office on their own or to workout at a gym or home as well.

A special thing about this program in particular is that additional friends in the office can join in at only $10-$17 a person*. This is a great feature because you will get to experience something new with friends and once the program is over, you can all continue to work out together and further solidify your new lifestyle.

*maximum of 6 people per program

Personal Training in the Offices Program Prices

SRFC Members
  • 1-4 sessions: $25 per session
  • 5-9 sessions: $23 per session
  • 10+ sessions: $21 per session

    • $10/Session for each addition person

Non Members
  • 1-4 sessions: $32 per session
  • 5-9 sessions: $30 per session
  • 10+ sessions: $28 per session

    • $17/Session for each additional person

Getting Started

So you're ready to begin your personal training venture, what's the next step? Fill out the Online Personal Training Inquiry form below. We will obtain information from you about when you would be able to meet with one of our trainers for an initial consultation. The consultation is 30 minutes long and allows for an exchange of information between you and the trainer. We also have all of our personal trainer bios available for your review. Once we receive your completed inquiry form we'll submit it to one of our trainers who will contact you for an appointment. The consultation is free of charge to all.

Personal Training in the Offices Inquiry Form



Training Availability

Please write in the times you are available to train each day.



Information

The inquiry is a 30 minute appointment designed for you to be able to ask questions, express your goals and learn about the personal trainer. This appointment is at no charge to you.

The Recreation & Fitness Center is here to provide you with the best methods of increasing and maintaining your fitness level for overall health and wellness. In addition to providing an awesome workout experience, we are expanding our services to include free "Wellness Counseling."

Wellness counseling sessions normally last btween 15-30 minutes. One of the Wellness Advisors will be contacting you to schedule an appointment soon.

Medical Clearance from your doctor may be needed before beginning an exercise program with a Personal Trainer.



All information is strictly confidential.


Evaluation

Personal Training Evaluation Form