Fitness & Wellness: Equipment Awareness Sessions | Intro Weight Training | Personal Training Prep Course | Iron Coyote
Wild Coyote | Trainer Challenge | Fitness Staff | Personal Training Staff
Wild Coyote | Trainer Challenge | Fitness Staff | Personal Training Staff
The Challenge
Complete an Ironman Triathlon during the Spring 2011 Quarter. The Ironman Triathlon consists of three events: swimming, cycling, and running. The distances are as follows:
| Swim: 2.4 miles (169 lengths) |
| Bike: 112 miles | Run: 26.2 miles |
Participants will have from April 7, 2011 to June 2, 2011 to complete the challenge.
The Rules
- All participants must register at the Membership Services Desk in the Student Recreation and Fitness Center. Registration is $10 and includes a T-shirt. The challenge begins April 7th, however, participants are able to register for the contest beginning March 21, 2011.
- Activities must be completed in the Student Recreation and Fitness Center
- Activities can be completed in any order (i.e. run on Monday, bike on Tuesday, swim on Wednesday, etc)
- If participants complete the challenge by June 2, they will be entered into a drawing to win great prizes
- A staff member must initial the log at the completion of each workout to verify that the workout has been done (i.e. show them the total miles on the treadmill and have them initial)
Goals
In order to complete the challenge by June 2, you should aim for the following goals:
| Weekly | Daily | |
|---|---|---|
| Swim: 0.3 miles (21 lengths) | Swim: 0.04 miles (3 lengths) | |
| Bike: 14 miles | Bike: 2.1 miles | |
| Run: 3.3 miles | Run: 0.5 miles |
