The Challenge
Complete an Ironman Triathlon during the Spring '10 Quarter. The Ironman Triathlon consists of three events: swimming, cycling, and running. The distances are as follows:
| Swim: 2.4 miles (169 lengths) |
| Bike: 112 miles | Run: 26.2 miles |
Participants will have from April 19, 2010 to June 11, 2010 to complete the challenge.
The Rules
- All participants must register at the Membership Services Desk in the Student Recreation and Fitness Center. Registration is $10 and includes a T-shirt. The challenge begins April 19th
- Activities must be completed in the Student Recreation and Fitness Center
- Activities can be completed in any order (i.e. run on Monday, bike on Tuesday, swim on Wednesday, etc)
- If participants complete the challenge by June 11, they will be entered into a drawing to win great prizes
- A staff member must initial the log at the completion of each workout to verify that the workout has been done (i.e. show them the total miles on the treadmill and have them initial)
Goals
In order to complete the challenge by June 11, you should aim for the following goals:
| Weekly | Daily | |
|---|---|---|
| Swim: 0.3 miles (21 lengths) | Swim: 0.04 miles (3 lengths) | |
| Bike: 14 miles | Bike: 2.1 miles | |
| Run: 3.3 miles | Run: 0.5 miles |
