Group Exercise Classes

This class teaches you great fundamental Belly Dancing techniques, it gives you a full work out in a fun way! This class consists of different warm ups as well as full choreography. We learn traditional moves with all types of music!

Boot Camp X is a high intensity overall body workout involving different types of strength, endurance and cardio exercises. Here at the Rec Center, we want all members to feel welcomed; therefore, our instructor Natalia will adjust all activities to fit your fitness level. So come on and join us, don't be afraid to sweat a little!

Burn up to 550 calories!

BOSU Conditioning is a 60 minute class designed to target multiple aspects of fitness. A variety of exercise circuits focus on strength, cardio and endurance while improving dynamic balance and core stability. This class accommodates beginners to advanced participants and will challenge all fitness levels through their progression.

Burn up to 550 calories!

Butts-n-Guts is a strength training class that will focus on the glutes and abs. We will do a variety of exercises using small hand weights, body weight, balance balls, and mats. Each class will start with a brief warm-up, then progress to a workout at the intensity of your choice then followed by a calming cool-down. So get you butts and guts in here for a great workout.

Burn up to 440 calories!

Fight Like A Girl is a self-defense program specifically tailored to the needs of college students. It consists of the following three different levels:

LEVEL I – this class consists of defense when both opponent and student are standing.

LEVEL II – this class consists of defense from the ground when the opponent is standing.

LEVEL III - this class consists of defense when both opponent and student are on the ground.

All three levels will be taught on a rotating basis throughout the quarter, but they do not need to be taken in order.

This class is taught by an Officer from the California Department of Corrections.

Burn up to 380 calories!

This 40 minute class is designed to tone up your core muscles. You will use a variety of exercises to gain results throughout your abdominal and back area.

Burn up to 300 calories!

Hip Hop is an hour long dance class that involves a warm-up, stretching and bouncy hip hop combination. All of this will help with your rhythmic abilities.

Jujitsu is an ancient martial art developed by the samurai in ancient Japan. In the event that a warrior lost his sword, he could continue the fight using only bare hands.
Jujitsu stresses using an opponent's own strength against them by redirecting the attack. Students are taught how to roll safely, how to fall safely, throwing techniques, escapes from grabs, how to block punches and submission techniques.

Burn up to 400 calories!

Whether you are just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilate’s movement apply to you. If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.

Burn up to 275 calories!

Reality Based Self-Defense is a self-defense program specifically tailored to the needs of college students. Students will practice techniques from Judo, Jujitsu, Boxing, Krav Maga, Muay Thai, and Mixed Martial Arts. All skill levels are welcome.

This class is taught by an Officer from the California Department of Corrections.

Burn up to 380 calories!

This high intensity, full body workout is delivered through suspension training equipment from TRX. Suspension training was developed by a Navy Seal and offers the ability to utilize the core through functional movements. It is a perfect mix of cardiovascular conditioning, and strength all in one great class.  TRX boot camp will push each participant to a higher level of physical fitness in a fun and safe environment.

Burn up to 550 calories!

Need a challenge? Need a higher intensity, more powerful movements at faster tempos? This class has timed interval sets combining TRX and cardio drills. Suspension training was developed by a Navy Seal and offers the ability to utilize the core through functional movements. This class is guaranteed to keep your heart rate pumping and burning calories while you're engaged in intense body conditioning.

Burn up to 550 calories!

The hottest kickboxing class around! Turbo Kick is an addictive workout that combines athletic moves, kickboxing, and hip-hop flavor in a party atmosphere. Turbo Kick is an interval based class that allows participants of any fitness level to participate. Each new workout is more exciting, powerful, and effective than the last! Come join the party! 

Burn up to 550 calories!

Anyone is welcome to the yoga class. It is a mixed level class that focuses on strength, flexibility, and balance. We will work out the arms, back, abs, legs...and probably muscles you did not even know existed. But it is all about how far each person wants to take it. Instructions and demonstrations will be provided, but everyone does only what they feel comfortable doing. Be ready to sweat, stretch, listen to some music...and hopefully have some fun and feel good at the end of class.

Burn up to 380 calories!

Latin-inspired Zumba is a style of dance-fitness that incorporates a fun, exciting and party-like form of exercise to fit every shape and size. If you are looking to have a great time and also burn off some calories through cardio, toning and strength training this is the perfect class for you. Zumba utilizes a combination of salsa, mambo, reggaeton and various other international dance styles and music to create an exhilarating atmosphere for fitness. This energy will produce an environment that will surely move you in the right direction.  

Burn up to 550 calories!