Group Exercise Classes

Absolute Abs

This class is designed to tone up your core muscles. You will use a variety of exercises to gain results throughout your upper and lower abdominal area.

Advanced Abs

Want to strengthen your abdominal muscles and lose body fat? Yes, the concept is simple, but putting it into action is not. So come join Advanced Abs. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it.

Aqua Aerobics

Aqua Aerobics is not only a fun way to maintain sound cardiovascular fitness, but its also an excellent method to tone your body and muscles. All the while, you are enjoying ALL the benefits of a refreshing dip in the pool!

Belly Dancing

Bring your enthusiasm and be prepared to have fun while learning exciting basic Belly Dance moves. Classes include technique, combinations, choreography, and preparation for performances. Comfortable clothing highly recommended.

Butts-n-Guts

This is a 45 min class that emphasizes abs and glutei "firming and toning". We'll focus a little more on one or the other each class and there will be a 5-8 min cardio warm up at the beginning and a lovely cool down stretch at the end. There are so many exercises out there and this is the perfect class to showcase some of the best firming and toning moves for all levels. We'll use small hand weights, steps, balance balls, and just the good old mat.

Cardio Funk

Cardio Funk is a high intensity aerobic class. Not only will you learn different ways to exercise, but you also learn dance routines and dance steps.  Guarentee you will learn more then the basic two-step and you will leave the class sweating.

Festejo

Festejo is an African-Peruvian dance from South America. This style of dance allows you to your shoulders and hips to the fast rhythm of the Cajon (box) and congas. Also note that this dance will be combined with aerobic exercise which will not only increase the tempo, but your workout intensity as well!

Grappling

Grappling is submission wrestling and refers to gripping, handling, and controlling an opponent without the use of striking, typically through the application of various grappling holds, choke holds, and counters to various hold attempts. You will learn various techniques from different martial arts backgrounds such as throws (as in Gilma, Judo, Jujutsu, Shuai jiao, and Sambo), joint locks (as in Akido, Brazilian Jiu Jitso, Hapkido, and Malla-yuddha) and pinning techniques.

Hip Hop

This high-energy dance/aerobics class is enjoyed by both men and women who want to get exercising in a funky way! Elements include proper conditioning and warm-up, individualized dance steps and full-body combinations. Dancers and non-dancers will love learning these expressive dance steps while dancing to their favorite songs!

Kickboxing

A one hour cardio workout using punches and kicks to make you sweat! All skill levels welcome.

Pilates

Pilates is a sequence of core exercises that strengthens the power house through movements that build coordination as well as stamina. It also helps lengthen and tone muscles without using weights. Overall Pilates improves flexibility and posture. This class offers different level options for people who are beginners or have prior experience in Pilates. All exercises are progressive as the quarter goes on.

Power Pump

A one hour strength training workout using a barbell and weights set to fun, upbeat music. Each of the major muscle groups is targeted to tighten, tone, and shape.

Step

Simple step combinations aimed at beginning and intermediate exercisers. This low-impact aerobic class develops strength and endurance. The instructor works at a progressive pace throughout the quarter. The goal of this class is to teach basic cardio movements to prepare students for more advanced classes.

Stretch

This stretch class is designed to get you feeling great! It improves circulation, relieves stiffness and stress, increases mobility and aids in the relief of those stiff, aching joints. It involves 55 minutes of beneficial stretching to help reduce the risk of injury and prevent muscle soreness. All ages and levels welcome!

Sweat!

This class is a great resistance training/ cardio workout. This class provides different types/styles of workout routines that incorporate dynamic cardio movements and resistance training exercises to sculpt your body. Come ready to sweat and give your all. This class is for all fitness levels becuase you work at your own intensity.