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Group Exercise Classes

Group Exercise classes at the Student Recreation and Fitness Center offer participants the opportunity to work out under the guidance of educated instructors that emphasize fun, safety, and wellness. All classes are geared for beginner and intermediate levels of participation.

Class Descriptions

Abs & Back

In this 30 minute formatted class we will focus on several exercises that target the abdominal and lower back area. Developing a strong core will carry over to several other types of exercise. 

Body Scuplt

Body sculpting is an aerobic, muscle-toning class, focused on core strength and functional exercise. Our sculpting class uses weight bars, exercise bands, or dumbbells, or a combination of these modalities. You perform traditional weight-training moves in a class setting.

Boot Camp

Challenge yourself to a moderately intense workout that changes from class to class. Bootcamp is a class designed to offer moderate to high intensity training, total body conditioning, core training and speed and agility training in a non-traditional format.

 

Brazilian Jiu-Jitsu

Jiujitsu is an ancient martial art of grappling. Jiujitsu stresses using an opponent's own strength against them by redirecting the attack. Students are taught how to roll safely, how to fall safely, throwing techniques, escapes from grabs, how to block punches and submission techniques.

 

Cardio Kickboxing

This group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout

Circuit Training

Circuit Training works all major muscle groups of the body and is designed to achieve a mid to high aerobic level of intensity. A circuit consists of five or more strength and cardio moves targeting the upper and lower body. Weights and a mat are used. The class includes a warm-up circuit, then, multiple strength and cardio circuits are performed. The class concludes with a cool-down and stretching portion at the end.

Burn up to 300 calories!

Indoor Cycling

In this indoor cycling fitness class, an instructor will guide you through imaginative terrains with invigorating music and visualization for 60 minutes.  Whatever your fitness level may be, you can increase your strength, cardio, and improve your overall fitness.  Don't forget to bring your towel and water bottle!  This class is limited to 14 participants.

 

Latin Dance

Learn the basics of dancing the Latin rhythms of Salsa, Bachata, Cha-Cha, and Merengue along with combos to make it even more fun. Beginner friendly, low impact exercise, and no partner necessary. Bring your friends and so everybody can have fun next time the Latin songs come on the dance floor!

Mindful Meditation

This is a great class to practice being mindful in your everyday life. Through guided meditation class participants will experience stress reducing techniques as well as feel resfreshed and relaxed.

Pilates

Whether you are just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilate’s movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.

 

Power Yoga

Power Yoga is a 60 minute long Vinyasa yoga practice incorporating classic poses (asanas) that are used in a flowing manner. It is a vigorous yet rewarding class that helps release stress that is put on the body daily, reverses muscle imbalances, and strengthens and tones the core of the body, the mind and the spirit. This is an all level class where all are welcome to come burn calories and stress at the same time! 

 

TRX Mix

This high intensity, full body workout is delivered through suspension training equipment from TRX. Suspension training offers the ability to utilize the core through functional movements. It is a perfect mix of cardiovascular conditioning, and strength all in one great class.  TRX Mix will push each participant to a higher level of physical fitness in a fun and safe environment.

 

Yoga

Anyone is welcome to the yoga class. It is a mixed level class that focuses on strength, flexibility, and balance. We will work out the arms, back, abs, legs...and probably muscles you did not even know existed. But it is all about how far each person wants to take it. Instructions and demonstrations will be provided, but everyone does only what they feel comfortable doing. Be ready to sweat, stretch, listen to some music...and hopefully have some fun and feel good at the end of class.

Burn up to 380 calories!

Zumba

Latin-inspired Zumba is a style of dance-fitness that incorporates a fun, exciting and party-like form of exercise to fit every shape and size. Zumba utilizes a combination of salsa, mambo, reggaeton and various other international dance styles and music to create an exhilarating atmosphere for fitness. This energy will produce an environment that will surely move you in the right direction.