Buns-n-Motion
Purpose
The purpose of this program is to get the CSUSB community excited about taking their first steps toward a healthy and happy lifestyle. The participants in this program will be introduced to others who share these interests and work together encouraging one another along the way. To get started, complete the form at the bottom of this page.
How this Works
We will provide maps of various routes and their distances to all participants. The participants will then keep track of how many steps they have taken for each day. Each participant will have a log, which they will be responsible to maintain. They are responsible for keeping their own results. At the end of the quarter, each participant that has completed the "Challenge" for that quarter will be awarded a certificate of completion and be entered into a drawing for prizes.
The Challenge
Challenge 3,750,000steps; the equivalent to 1875 miles. This is the distance from CSUSB to Springfield, MO along Historic Route 66.
3,750,000 steps/52 weeks = 71,918 steps/week = 10,274steps/day (active)
Trail Maps
Trail Maps
Hints and Tips
Hints, tips and tricks coming very soon!
Members Stepping
Members Stepping Database
Registration Form |
Steps/Day PA Index for AdultsBased on the 2004 Sports Medicine article "How many steps/day are enough"
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