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September 4th 2010 - 9:24 am

Fitness & Wellness

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Fitness Announcements

ACE Personal Trainer Certification Prep Course

Posted September 2, 2010 at 7:17am
Prep Course

Interested in becoming a Personal Trainer? CSUSB Recreational Sports is excited to offer a Personal Trainer Certification Prep Course. This course will teach you important exercise guidelines as taught by the American Council on Exercise (ACE) and prepare you for their certification exam. Learn the information needed to become an effective and safe Personal Trainer.

The course will occur Mondays and Wednesdays from 6:00pm to 8:00pm beginning on Monday, October 4th and going until Wednesday, December 8th. The course will be held in the Student Recreation and Fitness Center (SRFC). The total cost for the course us $125 and includes… More on ACE Personal Trainer Certification Prep Course

Labor Day Group Exercise

Edited September 2, 2010 at 7:13am

There will be no Group Exercise classes on Monday, September 6th. However, the Rec Center will remain open. Group Exercise will resume on Tuesday, September 7th. Have a safe holiday!

About

In the SRFC Fitness Room you will find Hammer-Strength plate loaded equipment, Pre Core cable machines and tons of free weights. Within the Cardio section of the SRFC you will have the choice of choosing from Stair climbers/steppers, Rowing machines, Elliptical trainers, Treadmills, Upright bicycles. We also offer the assistance of our Gym Staff assist you with the equipment, or answer any questions you may have.

Rules & Regulations

  1. Participants must secure all their personal belongings in a locker.
  2. Equipment must be returned to its proper location after use.
  3. Towels are mandatory, wipe down equipment after use.
  4. No food or drink (other than plastic water bottles) is allowed.
  5. Observe all posted signs and equipment warnings.
  6. Safe and proper use of equipment is required at all times.
  7. Actions that threaten the safety and well being of yourself or others will not be tolerated.
  8. Verbal or physical abuse towards an employee of the CSUSB Recreation Center will result in immediate dismissal from the facility, with possible expulsion from the University and legal charges filed.
  9. Shirts and athletic shoes must be worn at all times. Belts, jeans, clothing with rivets, wallet chains, sandals and open toed shoes are prohibited.
  10. Only authorized personnel are allowed to conduct personal training in this facility.
  11. *The CSUSB Recreation Center is not responsible for lost or stolen items.